Reem @ree57
I know it’s toxic but, Am I the only one who tends to create fake scenarios in my head that will probably never happen? Whether it’s concerning relationships, life, etc etc.
Mainly all of these scenarios comes from the “what ifs” I have in mind. And I tend to think of these scenarios in a negative manner… I honestly have no idea why I abuse myself mentally and emotionally
Reem @ree57
Exactly!!!
Hey! What you said is really relatable. I guess ‘what ifs’ come from the place of fear which subconsciously exists in our head. The fear of unseen and uncertainty leads the way. While it might seem easy to get rid of this, I know it’s not. There’s a lot that should come together to minimise this. Try to live fully in the event and avoid over analysing. While your scenarios tend to be mostly negative, try and drop another thought on a positive note. Whenever ‘what ifs’ try to over power you, talk to the thoughts and tell them that you are not ready to deal with them rn and you’ll get back to that. I know this self sabotaging is way too difficult, but trust me you can outrun it. Sending love ❤️
Reem @ree57
Thank you so much for your kind words! It’s so relatable ♥️
Haha… no you are not alone in this. I recently became aware of it, how I became toxic for myself only, and still finding solutions, it’s not okay. It happens to me subconsciously a lot and coz of it I have messed up things too lol and the funny part is another person is not even aware of why I act weird sometimes. It sounds so stupid to me after it doesn’t happen coz they are just imaginations, not the reality lol😂
I do this always… Create scenarios that won’t happen… And then stress about that and start panicking… I really don’t know how to stop this… And same like you… What if this happens… What if… What if…!!! And all kinds of negative thoughts that are really bad… We are together… Hahha
