I just had the longest panic attack I ever had. My family went to this restaurant and I didn’t eat anything. And I was nervous on the way there so it was hard hiding it. My jaw and hands were shaking and. I went to the bathroom twice to calm down and it didn’t work. I came home an hour ago and I’m now calming down. I hate anxiety…

Relax a bit and calm down. I know situations can be hard sometimes but you're more stronger than you think. If possible take a therapy and talk it out to your closed one if you're going through something. 

It really helps. 

Anxiety

My anxiety has been so bad lately. Nothing seems to help it much recently. I take medication but it isn’t helping anymore. I’m really struggling with it. 

Thankful that I got replies from anonymous in this app. Yesterday, I had the worst anxiety attack and still dont know what could help. Some anonymous came out and suggested few methods, I tried them all and eventually everything goes well. <3

i’m feeling really anxious and no matter what i try to do, the anxiety won’t leave me alone. what do i do? 

Anxiety manipulates you. It’s not just you, of course, but anxiety would like you to believe that it’s only you. Anxiety is insidious, creeping and crawling through your brain, your mind, and your body. Anxiety causes its own symptoms but blames them on you. When you live with anxiety, you are dealing with this thing that takes on a life of its own and controls how you view yourself, others, and the world in general. There are things anxiety does to manipulate you and cause symptoms.

Mental Health

I'm on the verge of having a panic attack. I just wanna end myself already

Panic Disorder

Hey is there anybody who is taking antidepressant pills like me for years

Disorders

How to actually get over anxiety issues? 

3am Thoughts

Things written here are so relatable that they give me anxiety also while reading 😖

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