Sharing Our Innermost Thoughts

I just had a dream that I was in this mental health awareness thing in my school. We were going over affirmations and I don’t say anything. The teacher said, “ You have to say it in order to accept it.” I said no and I vented to everyone and I ripped parts of my body off (the parts of my body that I don’t like) and I was angry. I was angry at myself and I hated that I wanted help but no one knew because I hid it. I ended up in the hospital and I woke up, I guess a few weeks later. I actually woke up from the dream tho. I stared at the floor to take in that I hated myself so bad that I had dreams about it.