i just feel like giving up on everything.
i cant handle all this anymore
i need someone to talk to
i feel like no one cares abt me

@dkhandelwal65 
can i have ur email to email you?


Hey! I understand you! You are not alone! I am here? I feel the same from time to time but you are loved and valued okay! 
I am here! Feel free to share how you are feeling?

Experiencing a roller coaster of different emotions is absolutely alright. 
But during this one must remember, that although it is okay to experience them, it is not necessary to keep staying with it for a long time. 

At such times:
* Get some fresh air
* Tidy your space
* Talk with someone
* Journal your day/ thoughts/ feelings/ triggers
* Introspect/ reflect within
* Write down your to- do- list and get going instead of pondering over the same thing. 

Let me know below in the comments what are such situations/ feelings that makes you feel exhausted about. 

Maybe we could figure out best way to work it out.

Hope

I know you are tired
With a void in your soul. 
But,
Don't you know yet?
Come, 
I'm your heart.
I am peace. I am music. I am the way. 
Listen to me.
I am thousand. 

3am Thoughts

Watching bleach thousand year war arc S1 again because why not

Happy

So story continue…. i went to meet my ex who said want
me to give each other second chance. Everything
thing was good and suddenly one day she said "; am
in a relationship with someone else, please try to move
on". So I distant myself. Few days later i went to meet
her again. To say my final goodbye to say i love u i will
miss u but i wont meet her again ever. We talked for 2
hours. She was listening,and said that i dont have
anyone in my life.i didnt reply anything to it but i said
its okkay but i think i need to block you not to hurt you
but that i dont hurt myself and i blocked her in front of
her. I could see genuine tears in her eyes when i said
"its okay we were destined, but make urself proud,ur
family proud take care of ur brothers and sisters, find a
good person and marry him". She watched me leave
with tears in her eyes.
Deep down i know she is the best person i could have
had, but i dont know about her. I need to discuss what
she might be thinking whats she is feeling.

Relationships

If all this is still undiscovered, why do we rely on it? 🌎

Overthinking

Sharing the things that helped me overcome depression: 

Books: 
1. How to Stop Worrying and Start Living - Dale Carnegie
2. The Subtle Art of Not Giving A Fuck - Mark Manson

Youtube Channels that helped me big time: 
Matthew Hussey - Relationship and Self Worth
The School of Life - Alain De Botton's channel on Life and Relationships in general
Einzelganger - Philosophy, Mental Health
Teal Swan - Self Awareness & Psychology
Be Inspired - Motivation
JRE Clips - General Awareness 

Books I am about to read 
1. Stillness is the Key 
2. The Power of Your Subconscious Mind
3. The Untethered Soul

Watching the youtube videos has helped me more than the books. I took interest in Human Psychology and I am grateful for everything I have learnt so far. 
The trick is, once you know why you feel what you feel, you can process it better and let it go. When you don't understand your feelings, you get confused. But when you do finally get it, you can cater to your specific needs and address those unresolved issues on priority. 
Self awareness and educating yourself about how people function will help. A bomb you know how to diffuse can't threaten you right. Look these things up. You'll be able to see through people and won't get played. You will feel so in control of your life. Nobody would be able to manipulate you. You'll thank yourself later. :) 
I just wish more people knew. 
Good luck!


 

Compassion

Anybody reading this, do not stop now if you are already on the grind for health and wellness. Its july. There are 6 months left for 2020. Make them count. If you havent started yet, start now and make them count. This year is the last year for procrastination. You can change. 

Sharing Our Innermost Thoughts