I have very bad anxiety wen i have a test or a exam and i dont know what i can do about it and what i can change to make it better has anyone tips for me so i can change for the better

Hey! Whenever uh have a test or exam, uh feel anxiety as there are a lots of things in ur mind as in how would i do? Will i get the expected result? Will i get disappointed? Whereas u should try to think about how much hard work u have done, have trust in urself and not worry about result as you have worked hard and you will get it. So All the best for ur future exams.😊

Anxiety

Need some help to achieve a career 

how do i stop getting anxiety about something?

I like a guy from my community  so so so much !! We  live in same vicinity  ! We were from same school  .....I know  that he already  has  q girlfriend  but his looks , his personality  , his smile the way he speaks is so so good  he is an angel  !! His father is a trustee of our community  and is bit wealthy ! The boy is a bit proudy  ! Whenever  I  see him I become  so conscious I know  that  I  am not even close to what actually  he and his family  are !I feel  so low !!! I feel  why I not beautiful  worthy  for him  I like him but he reminds  me  how unworthy and ugly   I  am !! He has nothing  to  do with me like he haven't  said  anything  to  me  not even  looked  at  me  but he make me feel  low though  I  like him so so much !!!

Self Esteem

I feel am lost I have hell lot of food I cannot express to anyone my social life is fucked I dont feel like getting up and due to some incidents I have lost all my self confidence and I am just surrounded by problems.


Binge Eating

Guys I’m fuming. When I was younger my relationship with my sister was strained because of our 7 year age gap. I wanted to play hide and seek and she wanted to know about the new app Facebook. As I grew older I understood her more and I wasn’t as upset for the way she treated me in our younger years. Over the past 3 years we got closer than we have ever been. However, when we have fights I see reflections of her past actions and attitudes towards me, she uses the same manipulative techniques and in the end I’m always left being the bigger person, apologising first and going back to that small girl. 

This fight we are having has lasted 3 weeks, she’s going through a though time but at the same time so am I. I’ve been trying to be kind to her mental health but I know there’s a massive breakdown/meltdown coming. I can’t keep fighting with her but I can’t keep making myself upset living with the fact I’m not happy with the way she treats me. 

My parents are upset because I live in a household that views the older sibling deserves respect because they are older. Even if they are in the wrong. I’m not trying to be a bitch but as my sister she knows exactly how to trigger me then expects me not to be upset. I’ve never seen her act this way ever and I honestly haven’t been this unhappy for ages. It’s not like us to not talk for 3 weeks and it’s causing tension in the house. She talks to me like a dog.  Luckily, I go back to uni soon and that will allow me some air to breathe.

Anyway I’m done I just wanted somewhere to let out my frustration. I know that at the end of the day I’ll go back to being the “bigger person” which I hate so much because it’s like invalidating my feelings when really I should be fighting. 

Adulting

Today was a great day for me after a long time. I got a closure from a close friend of mine. Cleared some misunderstandings with him and started a fresh new beginning with him. My cousin got blessed with a baby boy after 8 years of her marriage. The little one's gonna be heart-stealer for sure. He's healthy and doing fine. I am so happy for my cousin. It feels nice, like very nice. I haven't stopped smiling the entire day. Just wanted to share with you all. 

Family

My biggest mistake wasn't falling for you, its was thinking that maybe you fell for me too :' 

Friends

Why am I so scared and get anxious to ask something.I have many questions but maybe they a bit more or stupid. Argh😖

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