I have started to concentrate on my mental and physical health. I started hitting gym as my weight increased drastically due to stress eating. Well it feels good to workout but onething bothers me. A leg day is not what I like. Cardio is still good. Any gym goers who feel the same??

Work on consistency rest will be aligned with you aims and goals.
Do more of what you hate, because what you hate is comfortable and that's where growth comes from. 

Have u tried cult? If not u should, not advertising anything hrre, just a suggestion

Exercise

Weight loss tips please ( which actually works)

Body image

Exercise not only change your body, it changes your mind, your attitude, and your mood. And trust me guys when I do regularly It gives me positive vibes, makes me stronger.☺️

And All negative energy gets destroyed by doing this.

Mental Wellbeing

Need motivation to start working out

*I don't know how to start this but..it's about my insecurity that is I'm very skinny. I'm 20 but like I've a body of 12year old boy and it's really embarassing 👉🏻👈🏻 I love myself but sometimes I don't feel good about it..I eat much more than a normal people but still ;-; any advice to gain weight?*

Body Positivity

My bodyweight is just 42 kg now lol. I wonder how long before I'm hospitalized again. 

Anorexia

I really like exercising. The phase of exercising is tedious, but post-workout feel is amazing. It feels like I've finally achieved something!

Physical Health

Sometimes the weight you need to lose is not on your body...🍃

3am Thoughts

Does skipping daily and walking 6k plus steps help in losing weight?

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