I have pcod so i gain lots of weight past few yearā¦i m trying to stay healthy but I canātā¦i dont eat fast foods and all thatās food i m controlling but when its come to working out i fail i work 9 hours a day then i came Home tired i donāt have any energy to workout then i feel so shity for not working out thatās the Circle i trap into not have enough energy to workout and feeling guilty the whole day
pie š„§ @sweetpie21
Umm i knw after long hours workout or gym is hard I think you should try yoga then bcoz ita relaxing and good for body too and will release body tension
Yes you are right šš yoga is relaxing
Start loving your bodyā¦No matter what standards people have kept or society expects do not fall for itā¦You have one life and start loving yourself and your bodyā¦Donāt diet/gym/do anyother excercise to fit yourself in a box rather do it because you love doing itā¦If do not like traditional methods try going for zumba/dance classes where you will enjoy working outā¦Most of all if you are not able to do it donāt beat yourself up or get demotivatedā¦Love yourself be self obsessed dont bother with anyones opinionā¦Girl you are absolutely awesome and flawlessā¦You body doesnāt define your beauty your mind doesā¦So focus on what makes you happy and do thatā¦Love yourself and do things that makes you happyā¦Keep small targets for yourself that by fulfilling you would feel more motivatedā¦Like if you want to walk then atleast i would walk 10 steps today which is doable and you would feel happy about itā¦So no matter what i am proud of you and i know you are prettiest girl not defined by your outer appearance but what you are inside as a personā¦Stay happy and be kind to yourselfā¦ā„ļøā„ļøā„ļøā„ļø
So sweet of you thatās actually make me feel goodā¦ thankyou for this š„ŗ
