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Anonymous

I have pcod so i gain lots of weight past few yearā€¦i m trying to stay healthy but I canā€™tā€¦i dont eat fast foods and all thatā€™s food i m controlling but when its come to working out i fail i work 9 hours a day then i came Home tired i donā€™t have any energy to workout then i feel so shity for not working out thatā€™s the Circle i trap into not have enough energy to workout and feeling guilty the whole day

Profile picture for Now&Me member @sweetpie21
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4 replies
Profile picture for Now&Me member @sweetpie21

pie šŸ„§ @sweetpie21

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Umm i knw after long hours workout or gym is hard I think you should try yoga then bcoz ita relaxing and good for body too and will release body tension

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Anonymous
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Yes you are right šŸ˜ŠšŸ˜Š yoga is relaxing

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Anonymous
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Start loving your bodyā€¦No matter what standards people have kept or society expects do not fall for itā€¦You have one life and start loving yourself and your bodyā€¦Donā€™t diet/gym/do anyother excercise to fit yourself in a box rather do it because you love doing itā€¦If do not like traditional methods try going for zumba/dance classes where you will enjoy working outā€¦Most of all if you are not able to do it donā€™t beat yourself up or get demotivatedā€¦Love yourself be self obsessed dont bother with anyones opinionā€¦Girl you are absolutely awesome and flawlessā€¦You body doesnā€™t define your beauty your mind doesā€¦So focus on what makes you happy and do thatā€¦Love yourself and do things that makes you happyā€¦Keep small targets for yourself that by fulfilling you would feel more motivatedā€¦Like if you want to walk then atleast i would walk 10 steps today which is doable and you would feel happy about itā€¦So no matter what i am proud of you and i know you are prettiest girl not defined by your outer appearance but what you are inside as a personā€¦Stay happy and be kind to yourselfā€¦ā™„ļøā™„ļøā™„ļøā™„ļø

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Anonymous
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So sweet of you thatā€™s actually make me feel goodā€¦ thankyou for this šŸ„ŗ

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