Aakifah @kifah
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Ik it’s difficult to be hopeful but hope makes everything better
mantasha @mantasha
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Step 1: focus on things you still can control.
Step 2: fix a goal (something that you wanna achieve, it could be tangible or intangible)
Step 3: take baby steps…
But before any of that, increase your physical activity.
I can understand what you going through I have been there
