Get your first web chat for FREE!πŸŽ‰

Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.





β€ΊPhysical Healthβ€ΊThought


I have losse 20 kg weight in one 1 year now my weight is not decreasing so how can i losse weight and there is any natural fat burner that should i use

Profile picture for Now&Me member @drishtigupta
1 reply
Profile picture for Now&Me member @drishtigupta

Drishti Gupta @drishtigupt...


Hey, I would suggest you to not use any fat burners, it would be of no help and will have side effects infact. It’s so great that you lost 20 kgs in a year, it’s amazing!
So the only thing that helps in weight loss is being in a calorie deficit. Eat fewer calories. That’s all that will help. You can also maybe increase your cardio like walking more/running/cycling etc. That will also increase the deficit you are in.Β 
All the best!

Feeling Stressed?

Download Now&Me

The free mental wellness app for peer support, expert advice, and daily inspiration.

Feel Better Now