I have constant anxiety. Every single day and I can’t stop it. I’m very successful with my work but I just can’t stop feeling anxious.
I’ve tried working out, meditating, eating clean everything. I cry every single day. I’ve tried talking to therapists. I don’t know what to do anymore.
Have you analysed where is this anxiety coming from?
Nobody cares about me, nobody cares about all my achievements no matter how great they are, my partner doesn’t love me as deeply as I do, I just work and can’t enjoy my life, I can’t have one day off with no pressure or stress, my parents put pressure on me for family duties can’t just be proud for once. These are the thoughts.
It makes me want to run away, it makes me want to drink, it makes me want to take medication to sleep and it makes me want to vape. But nothing helps.
Raza Khan @thegentleguide
These are all negatives. You have to do positives.
Like what?
Raza Khan @thegentleguide
See, finding the source is imperative here. You said you’ve already tried things. You need self talk.
Actually this happens with most of us… we try to be best for other people but when we dont get that validation we end up getting upset about it… i understand u buddy…would u like to talk?
What can I do to make this better?
Give ur id?
Wanna dm?
