I have been pushing myself too much towards work and I feel like that just makes me feel incompetent in some aspects (say A, B, C) when I focus on other things because its like a comfort space (as in I know what I have to do) (D, E).
I feel like I am stuck in a loop of overworking until I feel burnt out and during the burnout, I just feel like crying along with some anxiety. I have spoken to friends about it and they do ask me to take breaks and take things a little easier but even when I force a break, I end up thinking about the things I should do but haven’t done. I really don’t know how to maintain a healthy balance and the anxiety and random tears aren’t pleasant.
Thanks a lot for your reply <3
I do try planning and scheduling so that I don’t forget what I have to do. But I think I become too ambitious there and it ends up costing me my mental peace.
I’ll try to stick to schedules because if I overshoot there that will just add to the worry :/
