I have been getting anxiety episodes for a while now and i have no idea how to make it stop

Anxiety

I need help, what is the difference between a panic attack and a anxiety attack? Because I tend to have these attacks quite frequently. And sometimes when I was going through some stuff and I would look at my body thinking I was fat even though I was losing weight. And I would hit my self hard. Would you consider that body dysmorphia And or self harm?

Hi everyone! I had a panic attack yesterday and have been really depressed and unable to do anything ever since. 
What should I do in such a case?

Loss

My whole body pains a lot specially neck and lats.


Physical Health

Tapping into that frequency ....its scary and unexplainable . I can feel you.. each vibration through the air almost as if we're one even when we're apart 

Spirituality

So i know i seem like this happy bubbly person whos attached to their bff but i take anti-depressants and meds for anxiety. And lately i've been recently been researching if i can overdose on that or over the counter like ibuprofen too. I just took 20 pills and everything feels numb and dizzy. Things have gone down hill but i don't know if this will work, maybe i do but theirs another side that hopes it won't. :l

Suicidal Ideation

When anxiety grips you and you can't feel anything. You can't even empty scroll Instagram properly. 
Like you're not present in the moment at all. The numbed emotions and exhaustion. Not doing anything at all. Just being a zombie.

3am Thoughts

Is anyone on klonopin for panic/anxiety? how does it make you feel? today is my first day from switching from Ativan.. 

Mental Illness

Being surrounded by family and friends is the best thing it makes anxiety go away😌

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