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If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.

I have been feeling anxious gor the past 2 months
It started off with 1 attack a week or so but has escalated to 1 attack every alternate day
The intensity has increased i scream shout and now have started hurting myself
It comes to a point that I start feeling suicidal and try hitting myself on my head

We are moving cities as my husband got a new job and l am trying to divert myself into it but doesn’t help

Just venting it out here to feel a little better

1 reply

have someone to talk too
when u have attack


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