I have been burying all my feelings for a very long time and now i feel that it’s all piling up and taking a form of anger.
I get so frustrated and angry so easily. Although I’m trying to control that too. I can’t even cry.
People around me are getting affected by my anger. I just don’t know what to do
Himanshu @zulmidarling61
Go to silent space, like your car and any all alone area, where people can’t hear you, and scream hard as you can. It will help you. I swear
That’s the problem. I just can’t let go
Himanshu @zulmidarling61
Samja nahi mai, what you wanted to say
Anynomus @luner
Do some meditation… Only inner peace calms the anger…
I have tried it and failed
Anynomus @luner
Two choice
1. Travel no matter where find some strange environment
2 read books no matter what it is about
Different environment make hard for you to get angry
Same different books makes you inner self curious and calm
