I have an addiction of smoking. I want to quit i don't have any friends so go back to them and again smoke can some give suggestions 

Don't I'm kind of a loner as well and we can be friends if you want.

When you crave a smoke you should try distracting yourself, maybe with physical activity or chewing gum. Something to get your mind of of it. 

3am Thoughts

I like to smoke. It's like I know it's harmful but I don't want to stop. 

Mental Health

I have been smoking a pack daily from past 3 days....

Smoking

.Just keep showing up when most people would quit 



Exercise

How do I quit smoking, I have tried many times but even if I control for some days if anything stressful happens my mind lead me to cigarette and after that I start smoking again and this pattern keeps on repeating 


I am exited to about this site  

Happy

After receiving so much hate, I felt like I want to quit. at the same time, I want to continue because it makes me happy, but with those kind of people, I feel like quitting is the best option.

Anxiety

ive been smoking a lot these past few weeks. 6-7 per day on a regular and it sucks ass. i don’t get it though, im not stressed or anything i just do it and now i can’t stop. i do it when im bored and now i cant get through the day without lighting one up. though by my friend and i are both trying to reduce it, we’re taking baby steps but little progress is still progress. instead of being all like oh-ive-nothing-to-do-but-i-have-a-few-cigs we’re gonna wait till the moment the craving is at is highest and try to smoke only one.

Its only 1 15 n I am already ready to call it quits today 

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