I have a few good days that im happy and energetic then after that im back to me sad and depressed moods how do i get out of my depressed moods?
You wanna talk?
Ashleigh Baker @ashleigh
Are you female? Tracking my menstrual cycle closely has helped me manage the slumps that are caused by hormonal fluctuations…
I am, I never thought about that i am supposed to have my period. I don’t have it bc of birth control so I forget about it sometimes but i still have the up and down moods.