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I have a few good days that im happy and energetic then after that im back to me sad and depressed moods how do i get out of my depressed moods?

3 replies

Sisyphus @sisyphus

You wanna talk?

Ashleigh Baker @ashleigh

Are you female? Tracking my menstrual cycle closely has helped me manage the slumps that are caused by hormonal fluctuations…


I am, I never thought about that i am supposed to have my period. I don’t have it bc of birth control so I forget about it sometimes but i still have the up and down moods.


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