Sharing Our Innermost Thoughts

Confronting*.

I can literally faint if I have to fave someone I don’t want to( happened to me twice). That’s anxiety issues. But medication won’t help. You have to teach yourself it’s ok. They are humans too. What’s the worse that can happen? Even if you don’t want to talk, they can not force you to but the think is if you keep avoiding confrontations, that will become your safe zone which won’t be good for your mental health. So instead of avoiding them, reduce them. You don’t always have to confront someone and you don’t Always have to avoid either. Give yourself a pep talk and then meet someone. If you think you’re having a bad day and confronting someone will worsen it, then avoid it on those days, otherwise try to confront them. Facing your fear is the only way to remove them