I had a pretty bad breakup last year and and canāt really let go of tht him. I donāt get in contact with him but I canāt get him out of my head. I feel so angry and overthink when ever he comes to my mind and I feel like everything around is triggering me. I donāt know what to do. How should I let go of him from my mind. I tried to forgive him but itās not happening. ll ever come a time where things related to him ll stop triggering me.
it takes time but youāll e fine soon or you can talk to me
Iām on insta also