I guess i have lost all my attention and focus i need to study as exams r near but all i do is use smartphone all day n waste my time Iβm so addicted to it that i start to feel restless when i donβt use it. Any ideas on how to overcome it n how should I focus on my studies rather than getting involve in useless stuff.
Delete all your social medias⦠like ig sc⦠and set goal. Like if I complete this much in this much period of time⦠then only i will use my device⦠or play a game⦠getting me?