I guess i have lost all my attention and focus i need to study as exams r near but all i do is use smartphone all day n waste my time I’m so addicted to it that i start to feel restless when i don’t use it. Any ideas on how to overcome it n how should I focus on my studies rather than getting involve in useless stuff.
Delete all your social medias… like ig sc… and set goal. Like if I complete this much in this much period of time… then only i will use my device… or play a game… getting me?