I give out mental advice like I ain’t going crazy every 3 days lmao

my mental health is dropping day by day.

3am Thoughts

I feel like I should be in a mental hospital

Depression

Mental health is not a destination, but a process... Feel the process... Take your time...
Seeking for help is a sign of strength and not weakness...😊

Affirmations

Mental health matters. Taking care of our mental health aids in our resilience and recovery from anything that happens.

Anyone can have a bad day, but it doesn’t mean that it’s a bad life. How we respond to it and take care of our mental health are what’s important.

Mental health is important at every stage of our lives. It encompasses our overall wellbeing and affects our lives in many ways.



It is becoming increasing evident in modern day researches, the co-relation between physical health and mental disorders. While it is imperative to note that one musn't force oneself to do activities that their mind, body and soul is aligned too, it is necessary to know that physical activity, to whatever degree one can muster, is necessary for the mind-matter balance. Specifically, i am speaking of hydration and gut health. Before you give up all hope, try and hydrate your body. The effects have been subtle and yet shifting for me. As my focus on keeping my physical body grew, my mental health bettered too. By no means, is this a cure. It is simply a reminder to go back to the basic, our physical vessel, before we self diagnose ourselves with illness that are more symptoms of a much basic issue rather than causes.  

Physical Health

How did you get to know, you have mental health problems?


One day I will definitely give a speech  about how I overcame all these stuffs that I'm facing or going through. No fear or pain can stop me from achieving whatever I'm dreaming off. I will pray for everybody's mental health. 
Take care ya cheese bags 

Celebration

I am new here.. i am worried about my mental health

Sharing Our Innermost Thoughts