I get angry very easily with the people that I love the most like my parents, my brother, my boyfriend. I scream at them and I say things that hurt them a lot and then I instantly regret it. I try to write it down. I try counting. I meditate. But nothing helps. I am miserable. I always hurt the people I love.
I think you should take some time out and be alone when you get angry, like for 5-10 mins and gather your thoughts before saying anything to anyone. It helps me, it can help you too.
I will try it for sure
Just try introspecting on what is triggering your anger, like what is the root cause of it. Spend some time alone and think about what’s bothering you.
And whenever you are about to vent out your anger, do try to be silent, try controlling yourself for a while, pause everything and think whether what you were/are going to say is right or wrong, whether it might hurt your loved ones or not. Give yourself some time, don’t hurry.
I’ve had the same problem with my ex boyfriend. I understand how you must be feeling. You just want to burst out and say exactly how you feel and maybe you feel relieved that it’s out but it does a lot of damage. People will never forget how you made them feel. I tried typing down whatever I wanted to say to him when I was angry and just read it and wonder how I’d feel if he said the same to me. Maybe try that out. Hope it helps ❤️