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Anonymous
I feel tired everytime when I get up in the morning. I hate the feeling because I should be energetic and feeling awesome after a good sleep. I hate having poor quality of sleep…
@silly
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I know the feeling…but May b instead of feeling that way just jump out of the bed get a glass of water go to your balcony hear the birds chirping or traffic going past…run though 5 things in ur head that ur greatful for or May be write them down actually writing them is better…
Think of different things that u can do today…think of one thing tht will make u happy…try this for 7 days and see if makes a difference
@xpurrt
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eat less in dinner
1 glass water before bed
