I feel so uncomfortable during nights and being hooked to mobile phone is so frustrating.. :(

Frustration

since a year I'm trying to move on but it's not happening. it's all in my mind, hurting me emotionally and sometimes mentally. i am out of social media for more than a year now. and it's been almost 20 days since I switched to the nokia typephone. is this wrong, to restrict oneself. from these internet pleasures.


Mental Health

There wasn't an "Technology" option when choosing a category so, I am choosing to post under "Career". 
Something that has been on my mind for a long time. So, I seem to have issues  breaking technology. I've had desktop computers, laptop computers as well as smartphones give out on me. I mean...literally give out. As if saying..."I'm done. I'm overworked" lol. I tend to push them to the limit. Almost as if they cannot stand to race against me. My phone can be on the charger all night and be fully charged by the morning and literally an hour later, I would have to recharge my phone.

Work

Watching phone while pooping is so relaxing

Other

WILL SHARE MY THOUGHTS 

I want to leave my smart phone.￼ And I ￼ I want to use Jio phone primer which ￼ which is a keypad phone and at the same time it works as a smartphone for WhatsApp and YouTube so it will be very convenient to me as I will not be edited to the Reels￼ which may help for not releasing ￼ dopamine at peak and I will not feel for 60 seconds ￼ what is happening in the real like someone is educating someone is promoting something someone is talking about something and someone is sharing devotional things 
￼ ￼ show my mind get confused what to do in life and to think about some particular event or thoughts for 15 to 20 minutes I just ignore every thing ￼ and get glued to the phone for 3 to 4 hours and it's just waste of time because I don't do nothing productive 

￼ But what will happen if I quit my phone like I will be disconnected to the people but I don't think Manage the relationships on social media I am just a passive scrooler I think and it killed my creative ￼man 

Addiction

Hello,

I am starting to reduce my screen time as I was  glued to my phone during idle time.Tried for one hour today and felt so good to gain self control.If anyone else is interested  we can do it together and share our experiences.


Self Love

Tried pushing off the addiction of notifications. Becomes especially tough during holidays and makes me use the phone a lot .

Any tips ??(doesn't help that I've a crush whose msgs I look forward to )

Mental Wellbeing

Today I was scrolling through my gallery, I found my first picture I clicked with my own mobile phone. I was in 8th class when I saw a smartphone in my life. I wondered how I spent 13 years of my life without any phone and that too happily. Nowadays, parents feed their 3 months old child by giving phone in their hands😂😂. My niece has a habit of watching YouTube vedios while eating since she was 3 months old.

Physical Health

i think i waste A LOT of my time here
today's screen time for this app is 4hrs 2min

Sharing Our Innermost Thoughts