I feel pressurised when i get a negative thought and many times the same thought repeats again and again and it bothers me and i feel pressurised due to this.
Why do you want to control your thoughts first of all. It is because you’re a perfectionist and it scares you when something is not on the track. And you feel like losing the control or living in the present situation.
Don’t try to control your thoughts. Instead, float in the sea of thinking.
This situation might be close to obsessive compulsive disorder.
Be with someone who gives you affirmation and support. And someone who understands and listens to you.
More positivity and support to you. Be RAW.
It’s all in your mind. You have got that human brain that can do anything.