Sharing Our Innermost Thoughts

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⚕️Depression

🧑Anxiety

😰Stress

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DepressionThought

Aakifah @kifah

I feel like screaming
Like crying
Like shouting
But I feel so drained
I can’t even cry
My heart is just in so much pain
I can’t do anything

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12 replies
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Anonymous

Heyy… Are you okay? What happened? Take deep breaths pls

Aakifah @kifah

My throat feels so dry and it’s my body has given up
Idk

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Anonymous

Okay we are here for you… get some water sit down try to stop thinking and take deep breaths pls … deep breaths help in panic attacks

Aakifah @kifah

Ok
I drank it it’s easier to breathe now

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Anonymous

Awesome you are brave … keep taking deep breaths and distract your mind

Aakifah @kifah

Ok
I am not brave

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Anonymous

It’s okay… Are you calm now? Do you have a headache?

Aakifah @kifah

Yes
How do u know

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Anonymous

I have gone through this myself a couple of times

Aakifah @kifah

It hurts so much

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Anonymous

Have you eaten something yet or not?

Aakifah @kifah

Kind of

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