Aakifah @kifah
I feel like screaming
Like crying
Like shouting
But I feel so drained
I can’t even cry
My heart is just in so much pain
I can’t do anything
Heyy… Are you okay? What happened? Take deep breaths pls
Aakifah @kifah
My throat feels so dry and it’s my body has given up
Idk
Okay we are here for you… get some water sit down try to stop thinking and take deep breaths pls … deep breaths help in panic attacks
Aakifah @kifah
Ok
I drank it it’s easier to breathe now
Awesome you are brave … keep taking deep breaths and distract your mind
Aakifah @kifah
Ok
I am not brave
It’s okay… Are you calm now? Do you have a headache?
Aakifah @kifah
Yes
How do u know
I have gone through this myself a couple of times
Aakifah @kifah
It hurts so much
Have you eaten something yet or not?
Aakifah @kifah
Kind of
