I feel like screaming
But I feel so drained
I can’t even cry
My heart is just in so much pain
I can’t do anything
Heyy… Are you okay? What happened? Take deep breaths pls
My throat feels so dry and it’s my body has given up
Okay we are here for you… get some water sit down try to stop thinking and take deep breaths pls … deep breaths help in panic attacks
I drank it it’s easier to breathe now
Awesome you are brave … keep taking deep breaths and distract your mind
I am not brave
It’s okay… Are you calm now? Do you have a headache?
How do u know
I have gone through this myself a couple of times
It hurts so much
Have you eaten something yet or not?