I feel like I’m in a lonely dark place without any way out. The screams are terrifying.
Stay calm…Focus on something that brings you happiness whether its food/game or travelling…This is just a phase that everyone endeavours in their life…Stay strong you will get through this…This too shall pass…
It doesn’t pass.
Until and unless you do not want it to pass it will not let go…If staying in one place is triggering you to this phase move out of it…If still you feel you are not able to manage things its going out of control consult a therapist…Please do not keep it in your heart and just hurt yourself…Vent it out cry hard, go out, focus on things that you are thankful for…Just do not loose hope and be calm…After this phase when you look back you will be proud of what you have survived and how strong you have become…
I can’t ask for help.
I do not know what you are going through but i pray that god gives you the light and may you move out from this phase ASAP…sending you positive energy and hope🙏🏻
Thank you for your wishes.
