forget others, Can u write on a paper 10 things that you are proud about yourself… it can be anything small, helping or listening to a friend, surviving pandemic, surviving life challenges
I feel you.
I do feel the same certain times… but the thing I can mention you is…you would feel so in a case where you don’t have anyone to accompany you or the one who’s so close to you had broken your trust…If this is the one on your list,
We can overcome such feelings by believing in yourself…make yourself lessen your time on social media…start watching series or movies and spend your time with your family and close one’s
I’m damn sure you can recover from such kind of feelings
I’ve experienced the same buddy
Hope you’ll get out of it