I feel like i have panic attacks but i am still in denial , I donβt wanna accept the fact that i have anxiety issues,i hide my problems from my loved ones and my family,but the more i hide it the more i felt it got worst,i get little to no sleep for the past few days and a lot of overthinking.I just wanna be normal,feel okay and be happy
The things is Iβve already tried headspace and other apps too but Iβve never actually commit to it fully,let me try it again and hopefully this time itβll make me feel better and I wonβt need to post again :)