I feel like I can’t breath in this house. I said something I meant as a joke to my partner and now they are very hurt. We are both on the spectrum and I have severe ptsd. They haven’t spoken to me since I said it and I shut down and couldn’t apologize and they live with me. I can’t handle that I hurt them and I don’t know how to fix it. All I can do is shut down or cry or wish I wasn’t here. Them not talking to me is killing me, I was ignored and neglected all my life.