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Profile picture for Now&Me member @shiny_midnight_

Siya @shiny_midnight_

I don’t know why it always happens but I start the day with a lot of excitement and then something bad happens which ruins my entire week 😗
It’s so bad that whenever I’m having a good day, i start having anxiety that something bad is about to happen.
I told this to my friends and they said that I just overthink it and it’s not like that but my heart rate increases and i sweat a lot when I think about it 😩

Profile picture for Now&Me member @anujvohra
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2 replies
Profile picture for Now&Me member @anujvohra

anuj @anujvohra

That happens. Take responsibility of your life and happiness. Don’t depend on external circumstances. It can take some time to get used to. Overthinking can sometimes leads to this issue. I am sure you can find a way out with regular meditation practice and going for walks in nature should help
.try it and see .

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