I don’t know what to do. I fear of dying and the death of my loved ones to the level that i can no longer sleep. It happens every night, i try to go to sleep, the thoughts come and next thing i am having a huge ”panic attack” about it… I can’t breath… i feel numb… i don’t know how to help it. Please someone help me
Hey calm down first try to accept this fact that nothing is permanent in this world i know accepting this is really painful just try not to worry and soend most of the time with your loved ones give then as much love as you can take care of their health beside that taje care of your self try to start practicing gratitude and alter your negative thoughts into positive be an optimistic person start learning a new skill don’t just sit free and overthink keep yourself busy most of the time… Smile alot🧡🧡🧡🧡🧡🧡☺️☺️☺️☺️
I am in the same boat. Fearing death is my worst enemy. While I have no advice (I wish I did!), if you need somebody to talk to, I’ll listen!
Hey there, you defitnely got this alright? pick up yourself a little by little and just make a small progress to try and fix it. bear in mind that when youre trying to fix something it wont happen overnight or in just two days perhaps, but yk can you contact any mental health community around you? get an online counselor or smthg like that? and try your bestest to reach out to anyone around you about this. but is there anyone who u told ardy?
i pray for your wellbeing and may god heal whatever youre feeling!! <3 lots of loveeeeeeeeeeeeeee
