i donβt know if am depressed but i do know i have really bad anxiety which at times becomes very unmanageable, i think i might need some professional help ,but i donβt want to worry my parents!
Therepy is not just about treating something you might have, it is also about making sure your mental health is in the best shape. So I would say go for it. Explain to your parents how you feel and what your motivation behind taking profesional help is and Iβm sure theyβll understand.
Vandana @vandana0708
Anxiety or depression is a symptom of an internal disturbanceβ¦could be different reasonsβ¦so trying to address these reason from the root level is importantβ¦a therapist can be of a big help hereβ¦