I don’t know how to describe my feeling but I want to do it because I want to have a sense of relief. can someone help me by telling me what’s happening to me. I don’t know why but I will randomly cry throughout the day and then I start feeling like I don’t have any energy left in my body, it feels like that I’m shaking internally and I can’t even do anything about it. I will make tons of plans for the day but will end up procrastinating, I don’t know if I’m avoiding things or I’m lazy. I want to stop the voices in my head but when I don’t listen to them I feel so numb. I talk with myself and I’m not talking about the general talk that everyone has with themselves. it’s so weird and now it’s normal for me to talk with myself. I can’t focus and remember anything at all and I feel the need to do everything perfectly, it is like if I won’t do it perfectly there’s no point in doing that. I can’t sleep and I don’t feel hungry at all, the taste of the food doesn’t excite me and the bed scares me. Sometimes it feels like my head is going to burst. There are so many things that I still can’t explain but I tried my best to do so. Hoping that some will genuinely reply to me. Writing this at 5 in the morning after crying the whole night and feeling numb. Expressing things took a lot of strength still didn’t do the best job.
Hi. I can relate totally with you. I feel I am going with the similar thoughts & situations. & Don’t worry you are not alone in this. Try taking one step at a time. Make smaller to do list for a day & not set huge plans for yourself. Take a step at a time. I know saying all this is easy… & Implementing is hard, because I myself don’t do any effort.
Thanks for the reply and we will surely get better.
Hey, friend. I am here to tell you that I know how you feel and what you are going through is very hard. Ir seems to be that you have depression, and anxiety dissorder, that causes all the physiological responses in you body, makes you feels tired and burnt out. And no, i dont think you are lazy. I think you just cant do things because of the inner feelings. My advice would be to talk to a professional. It really helps to let these things and feeling out and get a relief. If that is not an option for some reason talk to your closest friends, family or someone you can trust. But i think professional help would be the best thing to get. And remember it gets better, and there is hope and things CAN change. Don’t give up and don’t be so hard on yourself. its okay not to feel okay and please seek help
I would love to seek a professional but I’m way too scared to do so. I don’t have the guts to talk to my family and I don’t have any friends. I think I just have to deal it with myself.
No, you deff shouldn’t be afraid to do so! Trust me! Its worth it. You have to overcome this fear and stand up for yourself and your mental well being! You don’t have to suffer and carry this weight alone. Thats what professionals and family are for. U r not a burden. Asking for help when you need it is the best thing to do if you wanna feel better:)
I need some time so that I can share this with my family and ask for help but thanks for the help :)
bro don"t worry god play with those who is good play just have faith in u