I don't know how to control my temper and I always hurt everyone around me without notice it. Can someone give me some advice? 

I have some advice that I used on my self and it worked, I’m not saying it’ll work for everyone but you can try it out. You could take deep breaths for me I do inhale for 7, hold for 8, exhale for 4. If you feel like your about to hurt someone walk out of the room/place you can explain it later to them. After doing that you could watch something funny and try writing why your angry on a paper, you can crumble, rip, tear etc. To the paper. Hope this helps!

Misunderstanding

Disturbed, ignored , wants to cry like hell pls help

Money Problems

What do you do when get angry and feels like screaming onto ur ex ?  

3am Thoughts

Anyone else have major anger issues and instead of being mad at others or violent towards others you take it all out on yourself ? My legs are full of cuts and bruises from hitting myself. 

Anger Issues

I am so stupid, i am not able to understand things
My heartbeat just goes like rocket, i have anger issues.
I don't know what to do right now.

Stress

A lot of people are having narrow window of tolerance. some naturally have it narrowed in their core personality which is okay but some out of certain difficult experiences cut down their window of tolerance to shorter.
Having optimum range of tolerance is a superpower 🙋‍♀️rather than a problem but with the right person. and if we know the problem truly then the problem got half solved automatically.
let's dig a bit deeper.
window of tolerance on two extremes can create two states leading to the activation of sympathetic nervous system response.
a.)hyperarousal in some which can cause aggression, panic attacks and anxiety. this is the flight or fight response.

b.)hypoarousal in some which can cause numbness,indifference,  detachment,  low energy, unfocused and hence leading to the passive aggression.  this is a freeze response.

ps: with intentions and more self awareness we can expand this window of tolerance and hence can lead to more fulfilling life.❤️ and it starts with being grateful for 3 things atleast that you can count on today. 
so count your blessings first to get out of one step ahead and the let's expand ur window of tolerance gradually.😉

Mental Wellbeing

so i found out today more like noticed that i get tooo much angry at things not like small things only but for everything i get too much angry and maybe i have anger issues but when ever i get angry i want it out i want energy out so i would hit or break things or when im not able to do it i would cry it out a little and hurt myself  with my nails or something like scratch myself :(

anger issues are very necessary to be dealt with . It actually spoils your relations and controls your ability to think constructively if importance is not paid to cure it. 

Mental Health

Learn to be done with people not mad, not bothered just done

Sharing Our Innermost Thoughts