i developed anxiety 6 or 7 years ago and i have been experiencing anxiety attacks for a few years now. initially i didnt know what all the symptoms meant but later i researched on my own and talked to my friends and eventually i got a vague idea of what i am going through. a couple years ago, i started getting panic attack (palpitations and nausea) and my mom took me to a doctor. he diagnosed me physically and concluded that i might be anemic and i have anxiety. later i told my mom about all the panic attacks and that things have been highly overwhelming for me. i also asked her if we could see a therapist. but she has been very uncertain about that for almost 2 years now. i get random burst of temper and i cry excessively and randomly. i space out a lot and get tired often. but my parents always respond to it by saying something along laziness and short temper. now i am confused about myself. i have tried to explain to them many times on my anxiety issues and that it would be better if we could consult a therapist. and now despite having sweet and understanding parents, i am feeling stranded and helpless.
Same kind of thing happened with me too I used to have panic attacks due to past failures in my life try to share each and everything on this platform it will help you won’t get solutions every time but sharing ease’s the burden
If you have good and supportive friends spend time with them or make one thing your hobby develop interest in it and pursue it
Thank you and i really am trying to be more and more open. I just wish someone understands what I feel and helps sort it out. Also, i hope you are doing well now.
Yes I am almost fine now it took time hope to see you smiling and enjoying the life you have ❤️
I’m happy for you
Shivam @shivam1
I hope the same for you too ✨