I cant stop being anxious about the smallest things. Breathing is so hard

I have vented like several times. I dont know..nothing helps. I have no breakthroughs. The moment I think this is the lowest of my life, something even more depressing happens. I am probably depressed. But i wont seek help. I am a big masochist

Yes. Not the therapy part much but yeah I have been through it soo much that all pf it feels routine. Feels exhausting tbh

I have plenty of issues. Constrained relationship with parent and past traumas and career and body dismorphia and what not. I am just an unstable person and idk how long will I survive with all of this

Anxiety

Always remember to take deep breaths 

Panic Disorder

someone just ba n me or report me 

3am Thoughts

 زندگی خاک نہ تھی مگر خاک اڑا کر گزری

Compassion

Anxiety,...severe chest pain. 

I'm having breathing difficulties it never happened before, what do I do????

Confusion

One way of understanding breathe is to see it as a thread that binds you and your body 

To anyone who feels their body going into survival mode at anytime throughout the day - I want you to breathe. It sounds stupid and ineffective but trust me on this, take slow, deep breaths for however long you can, it will help you through the anxiety.

Mental Health

Anxiety:/
I feel so heavy in my chest that it’s getting hard to breathe out :/


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