I can’t sleep properly due to my ex like i am going through something I can’t explain but all i want to ask rn is …should i contact her? As it will give me some relief

3am Thoughts

Yaar class Mai gine chune log baithe hai . Mai kya karun

Books

They don't understand when they hurt others. They only know when they're hurt.
And world works that way. Ain't it?

Being content with your life means that you're satisfied with what you have and who you are.
The benefits of being content extend beyond having a smile on your face. Being content fills you with positive emotions, helps your self-esteem, and furthers your well-being.
#psychiatristinsight

Affirmations

Just wanna share something... So, since i was able to remember anything around me, i always used to go to my grandparents'. When i was a kid, i used to love it. As i grew out of it, i sort-of started wanting to visit new places, not just in my state. For many years i couldn't while i was in school. I couldn't take part in excursion organised by our school. That was back in 2018. Till april, 2023 i was the same. But i had my flight experience, that too solo on May 2nd, 2023 as i was going to attend my cousin's marriage in Delhi. I had some experience of single line metro in my city, but got confused in Delhi Metro, but it was frustrating and educational... Well i returned the next day. Then on june 21st, i started my trip towards Kasol, HP. This too was a solo trip as i didn't tell me friends due to some reasons and my parents wouldn't allow solo trip so i lied to them that they're coming too... I deserved a break and if i would depend on others, i could never go on this trip. Including trek, this trip was FABULOUS as i LOVE mountains.... Although my parents got very worried when they weren't able to contact me while i was trekking and i could call them when i returned the next day... That is something that shouldn't have happened. Although i did tell my mom that signal might be lost... They didn't sleep the whole night. I thoroughly regret that they had to go through that.... But i successfully completed this trip... Smoked weed, tried Israeli cuisine and got delayed while returning due to landslides in Mandi.... I was safe though... I believe that Mahadev was there every step on the way. Whether when i was gonna give up trekking and he sent an awesome group and i accompanied them, or this landslide.... That day i realized that no matter what happens my faith in Mahadev will never waiver, and he shall help me in each step of my life... Thank you if you made till the end...
 Hope lots of happiness and health to you and your family, readers. 


Hi guys. I need serious help. So this guy I was dating for over 2 years, 4 weeks ago he told me his parents have found a girl for him. He's getting married today. He tried to explain to them he's not ready for all this he's just 25 but no one listened. I'm so scared I've been getting panic attacks anxiety attacks and the urge to self harm which I once did too. Please help me I'm lost. I feel like going to a quite place and screaming 

Breakup

Today my bf and I got in an argument where he doesn't realise his mistakes and on the other side I apologized for my mistakes. Rather he yells at me . I was crying and it doesn't bother him exactly. We are in a long distance relationship , he is too loyal and make time for me but he has a lot of ego like he can't apologize first , he cannot make me feel special  when I become angry. Whenever I express my feelings he thinks that I'm complaining about him. After every big argument he cuts the call and doesn't try to communicate and on the other side I try to connect and communicate with him . On the very next day he behave like nothing happened. He have kind of narcissistic behaviour. Whenever I come up with my problem he also comes up with his . If I mistakenly done anything wrong he also do the same and take revenge. So how to deal with him??  Should I let him go??  Is it a time to let this relationship break??

Relationships

How can one get “bored” or “stop loving “ in a relationship. This is gets me mad every time…. 
Not happened to me but I’m just asking views in general. 

i can’t stand it. i hate me. i hate everything about myself. and the thing is that there’s probably no “advice” that can help me. i know everything. i read books, i talk to people, i study psychology and i understand everything. i want to die but i’m kind of scared of death. i want to live but i hate living. 

Sharing Our Innermost Thoughts