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⚕️Depression

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InsomniaThought

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Anonymous

I cant sleep. its been 3 years since i had a good sleep. i keep crying at nights. i dont have friends i only have my boyfriend i dont speak to people much sometimes i want to be with people sometimes i dont want anyone i just want to be lonely and cry. i dont want to do anything im working but cant concentrate. i just need peace and happiness. 😭 what should i do

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Profile picture for Now&Me member @r4gh4v
11 replies
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Divya @divya_niki

Have u tried mindfulness or meditation ever??

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Anonymous

i tried but i couldn’t continue

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Divya @divya_niki

Do you wish to connect and discuss solutions? I can try to help if you want.

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Anonymous

Wanna talk?

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@deeplight19

What are your thoughts …is anything which is annoying you …what makes you keep awake…I feel the same sleepless nights but my circumstances cause me do that…

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Anonymous

sometimes random thoughts sometimes negative thoughts

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Anonymous

Overthinking is what you do …really try some meditation …and try to self analyse your thoughts…

@deeplight19

What we actually do is using mobile phones while trying to sleep our body goes to rest and mind stays awake with all sought of apps and reels etc…try a no phone policy while sleeping this will help .

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Anonymous

I think your care is serious. Koi acche se psychogist se meet karo aap? 3 saal se nahin soye theek se iska matlab ki something serious is going on. Does your boyfriend know about this? Is he trying to help you… he should help you…

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Raghav @r4gh4v

*case, good luck and I hope jaldi theek ho jai…

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