If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
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Anonymous
I can’t do this I just wanna give up! I really can’t do it. I’m having really bad urges so self harm! There really really strong and I really want to do it but I’m at school and if I do it that’s a problem. I just need to hurt myself. I just wanna be done with everything.
Also the girl who sexually assaulted me is back at school and I really hope I don’t see her because that’s definitely gonna mess me up and I just can’t see her.
I feel like I’m gonna have a panic attack. I can’t do this anymore I’m so exhausted
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