I can’t control my anger
Both of you
Anger is an part of human nature ,it must be controlled only in one way is Meditation.
I tried but I can’t meditate. Sitting in a place quietly with eyes closed thinking about nothing is what I can’t do .
Whenever I try doing this , some random thoughts starts coming and then I end up crying
I have the same issue
Nothing is possible within a hour or in an complete day.
Meditation is the thing that need perfection as much you will earn, I mean to say there are many trics to meditate
You can check on YouTube
Either both of you msg me or make a call
Don’t hazzitate may be it’s your life changing decision.
“Have a good life”
U believe in meditation …so happy to hear that 😭😭🙏🙏🙏
My pleasure 😊😊