Sharing Our Innermost Thoughts

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⚕️Depression

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AnxietyThought

If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
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Anonymous

I cant breath… I dont understand whats happening to me… everything is getting cold

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3 replies

Robin @altariamotives

Focus on 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell and one thing you can taste to try to ground yourself, then keep trying to take deep breaths to control your breathing <3

This thought has been deleted by the thought author
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Anonymous

Don’t think more.just do your favourite thing.if your parents or teachers or friendsare understanding just go to them and tell them everything that you feel or your thinking.if you feel suffocating then just cry and let it be

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