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Anonymous
I cannot stop crying it’s uncontrollable I’m hurt I’m angry and I also feel guilty I am crying uncontrollably since yesterday because of my one and only friend it hurts so much I have no energy to do anything I can’t stop crying I am so anxious and I’m just crying I don’t know what to do and how to calm myself down
@maxximiliann
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Here are some calming techniques you can use which don’t require medications:
https://www.psychologytoday.com/us/blog/communication-success/201605/5-tips-instantly-reduce-your-anxiety
https://bit.ly/2AhYc0Y https://bit.ly/3gs02Nr
@hayley
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What happened exactly? I’m here for you!
