Sharing Our Innermost Thoughts

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Anonymous

I cannot stop crying it’s uncontrollable I’m hurt I’m angry and I also feel guilty I am crying uncontrollably since yesterday because of my one and only friend it hurts so much I have no energy to do anything I can’t stop crying I am so anxious and I’m just crying I don’t know what to do and how to calm myself down

2 replies
@maxximiliann

Here are some calming techniques you can use which don’t require medications:

https://www.psychologytoday.com/us/blog/communication-success/201605/5-tips-instantly-reduce-your-anxiety

https://bit.ly/2AhYc0Y https://bit.ly/3gs02Nr

@hayley

What happened exactly? I’m here for you!

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