I cannot stop crying itβs uncontrollable Iβm hurt Iβm angry and I also feel guilty I am crying uncontrollably since yesterday because of my one and only friend it hurts so much I have no energy to do anything I canβt stop crying I am so anxious and Iβm just crying I donβt know what to do and how to calm myself down
Here are some calming techniques you can use which donβt require medications:
https://www.psychologytoday.com/us/blog/communication-success/201605/5-tips-instantly-reduce-your-anxiety
https://bit.ly/2AhYc0Y https://bit.ly/3gs02Nr
What happened exactly? Iβm here for you!