Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

βš•οΈDepression

πŸ§‘Anxiety

😰Stress

πŸ’—Relationships

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β€ΊAnxietyβ€ΊThought

If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.

Swati Jha @key

I am so so stressed about my exam right now and I’m super scared that I won’t do well. Can someone tell me how to lower my anxiety level and look at things more positively?

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11 replies
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Swati Jha @key

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I have end semester exams from 1st August

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Unknown @ignored_guy

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By talking to someone…

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Adrian @adriann

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Hi,

I can understand that’s quite stressful, we’ve all been there. What really helps is to mediate. You could also lay on your back on the bed and breathe in for 4 seconds, hold for 4, breathe out for 6. Important to know is that almost everyone is stressed, it’s quite normal. If you studied well and did your best then it should be alright ;)! You just have to trust your nervous system and brain to the work for you. Good luck with your test! πŸ’ͺπŸ‘

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pratik @pratik8767

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Which field in you?
Because my semister exams are over and I’m going to next semister

sid @sidsingh

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Why you’re stressful? You feel you can fail? Or you fee you may not be able to rank in topper? To get out of the fear, you need to know your fear first.

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Hidden πŸ“· @fjxind

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1 more do goya it will give you 1 proper sape… U know about yoga… How the people’s get sape in her body

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Hidden πŸ“· @fjxind

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Swati

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