Swati Jha @key
I am so so stressed about my exam right now and I’m super scared that I won’t do well. Can someone tell me how to lower my anxiety level and look at things more positively?
Aryan Panchal @aryan18
Which exam are you talking about ?
Swati Jha @key
I have end semester exams from 1st August
Aryan Panchal @aryan18
Try not to think about it more and please do meditation at least 15 min a day. It will lower your anxiety levels and you will be just fine 😊
Aryan Panchal @aryan18
Also try to spend time vibing alone 😄
Unknown @ignored_guy
By talking to someone…
Adrian @adriann
Hi,
I can understand that’s quite stressful, we’ve all been there. What really helps is to mediate. You could also lay on your back on the bed and breathe in for 4 seconds, hold for 4, breathe out for 6. Important to know is that almost everyone is stressed, it’s quite normal. If you studied well and did your best then it should be alright ;)! You just have to trust your nervous system and brain to the work for you. Good luck with your test! 💪👍
pratik @pratik8767
Which field in you?
Because my semister exams are over and I’m going to next semister
sid @sidsingh
Why you’re stressful? You feel you can fail? Or you fee you may not be able to rank in topper? To get out of the fear, you need to know your fear first.
Hidden 📷 @fjxind
1 more do goya it will give you 1 proper sape… U know about yoga… How the people’s get sape in her body
Hidden 📷 @fjxind
Swati
