I am so lost somewhere, confused, full of regrets, and sad about the past. I am hopeless about the future too. I really do not know what I am doing with my life. I hate everything that is happening. I keep over-thinking about small things. I keep worrying about things and my brain is never quiet. I feel depressed and cry suddenly I donβt know why. It feels like nothing can go right in my life. I am not actually a sentimental person before, but now I cry a lot more. I donβt know what am I gonna do.
Hi dear one
Thank u for sharing
Thank u for opening upβ¦
It is perfectly okβ¦
See
Past is over
Gone
Cannot be edited
So regrets will not do any good
Rather it will make things complicated
Invest ur energy on present
Just remember the lessons u have learnt from past
N implement in ur future n present
Donot repeat the same mistakesβ¦
To overcome overthinking
Try putting ur mind into something more productive n purposive
Keep urself busy n occupied
Whenever u start thinking
Just divert ur mind
It is not that easy
But slowly slowly u will be able to control ur mind.
.
See worrying,taking stress or tension never helps
It only aggravates the problems
It has a toll on mental n physical health
So u pls focus more doing than thinking
Give ur best shot
Outcome is never in ur hand
Read,watch,listen to more of positive contentβ¦
God bless you dear.
All the very bestβ¦
Help urself out of thisβ¦