I am scared of something but I don't know what it is. Why does this happen? What should I do?

Chant Hanuman chalisa.... Everything will be fine 


Maybe you are afraid of something maybe that's why you think all this you believe god so name them 👍

Keep your head calm & everything will be fine 

It's just that u have to figure out urself whether u r afraid of losing someone that fears u or its just random thought about ghosts that u think 😅 so no hte by my side 

It's okay, keep yourself calm, just be calm and try to think that is it something that has been bothering you recently, or is something that you haven't done that you decided to do, if there's nothing you can think of, it's okay to. It could be just be in back of your mind, and that's okay to it'll go away. Don't worry.

Anxiety

How to stop being sensitive person?


ADHD

Depressed and sad... 
I broke up with a guy few days ago, and I'm not at all doing well.....its too difficult to get out of bed.. To do work, to make Myself motivated...you may say it's not a big deal breaking up, it's not a big deal to forget that person and it's too easy to move on....I'm trying harder to get out of this situation and keep myself motivated but It's not working...I'm not eating properly, not because I don't want to eat it's just I'm not eating because it's tough to eat, it's tough to take bath, it tough to talk to anyone, it's too tough to do anything.....I am totally aware of my situation but it's too difficult to implement.... I'm not feeling well,i don't feel like smiling,i don't feel like taking care of myself, I'm trying  harder but I'm not overcoming.....i don't know how to make you all understand of my situation but it's difficult...i don't want to live like this.. I want to get out this situation.... I don't deserve this.... Please help... :(

Depression

Some may want a happy ending but I just want a ending......

3am Thoughts

Since it's Mental Health Awareness Day today, I wanted to share a self regulation check list we had made a few months back, which still seems to be helpful on some tough days, where we cannot get ourselves to do anything. 

Taking care of ourselves can be difficult for us, a lot of times. Here's a little something we can try doing, when everything feels heavy. :)

~~~

Gentle Self Regulation Checklist for Hard Days 🌻

Essential tasks- 
1. Get out of bed.
2. Take a shower.
3. Clean up one space/thing.

Be mindfully present to- 
1. A sound or your favourite song 
2. A sensory feeling 
3. Something you enjoy seeing
4. Reach out to someone beyond your home setting.
5. Do one thing that gets your heart rate up
6. Reach out to mental health care helplines 






Self Love


“My Ocean”

My thoughts are my ocean
Going forever and ever
Sometimes there are thunderstorms
Sometimes it's calm
It goes on
But I stay
All I ask for the courage
To live on


For something new to begin, the previous needs to end. 

Adulting

Okay guys, lets be honest. That post I made two days ago was pretty poetic. Anyway, this spot has become my new happy place, I guess its nice to have something to express yourself through. I don't really know any other websites to talk about myself without my family seeing so if you have any recommendations I'm open. I realized my whole family has been ignoring me lately so I've been spending more time alone in my room. I want to blast my music out loud but my sisters would make fun of me. It's nice to have someplace where I can talk about my feelings. I feel like I'm being annoying and using this website wrong and I shouldn't. I don't feel like people want to listen to me talk about my feelings. That's how it normally is. Am I being too dramatic? I don't know. Anyway, does anyone wanna help me get out of this house. Everyday i feel more... idk compelled to leave and run and find an empty field and just yell. And laugh, and cry, and everything in that category. I want my own space far away from this city. I want to walk out of that front door and run. I would feel so alive. I want to run and not look back. I want to run and be forgotten, But i feel too alone to do that now. I want to do it with someone, but my best friend loves her life. I would too. A nice house, her own room, one sibling, caring normal not insane parents, straight, the most beautiful thing in the world. So beautiful. I don't know if i want to be her or with her sometimes. But like i said, shes straight. 
I love how this whole paragraph escalated. From talking about how a want to express myself to talking about how I think I love my best friend, But then again, I'm just 11. Too young to love and too young to like girls. I want to say much more but i'll keep the words down to a minimum. 
Hope you guys live a wonderful life, hope you guys find love. Stay happy! :)

Crush

I'm having a mental breakdown again... I don't know what to do anymore I'm so tired

Sharing Our Innermost Thoughts