I am on meds for anxiety, When I feel relaxed, I feel like something is missing, I don’t deserve to be UNANXIOUS, how can I? I want to be loved by people, I want to be good, a little of hand holding and care but can’t have. I don’t know why I think I should be miserable, I know being miserable is not getting me any love from my family but still I want that, I am scared, I wake up everyday scared. I miss 2020🙂
Yep but gotta fight to this
I was on meds for about a year like 10-11months
Every day I used to struggle with all the things and at tht moment I was feeling that meds is only the option i felt like i won’t be able to come out of that ever
But turning point was when I decided to heal my own without meds
I took some months for myself and now I m far better thn that
And i changed myself into a person tht no one likes but who cares? Because in the end ik wht I had been through
And if i can overcome u can too
Focus on yourself take some months for ur mental health adapt new hobbies and try to control ur emotions and yess focus on present instead of focusing on past &future because past is past and ur future depends on ur present
Take careee…lots of happiness in ur way 🥂
anuj @anujvohra
Good advise.
I will send u a connection request
anuj @anujvohra
Try to.meditation every day or sit in an open grass space with eyes closed. Dont give too much importance to your thoughts. Be in a park.and go for walk daily…it will help you.
Yes, mediation helps
