I am just sliding between two things
Either feeling numb or feeling anxious 
I want to live a life 😞😔

3am Thoughts

My love is like I would sit on my man's lap even let him put his cold hands inside my clothes in this winter and make him feel warm and better🤌🏻❤️

Love

Hello everyone me new hu please support me ❤️❤️ 

Crush

A new week calls for a more mindful approach, and we are here to beat the Monday blues with you 🤗 Today, we ask you to take **5 minutes** from your day to slow down and do this grounding exercise with us: 

1. The first step is to look around your surroundings and name **5 things you can see.** E.g., "I can see a bottle in front of me." 👀

2. The second step is to notice **4 things that you can touch/feel.** E.g., "I can touch the keys of my laptop." 🤚

3. The third step is to **listen to 3 things** around you. E.g., "I can hear a bird chirping." 👂

4. The fourth step is to notice **2 things that you can smell**. "E.g., I can smell my perfume." 👃

5. The final step is to focus on **1 thing you can taste or want to taste.** "E.g., I can taste my bubblegum." 😛

We hope this exercise helps you have a slower, more settled day 🧡 #mindfulmondays

Mental Wellbeing

i found out that i have manic episodes. going through one right now pretty sure, it’s ticking me off, everything thing around me is irritating me i want to destroy this room, i feel so energetic but im laying on my bed and it’s late at night too, just thinking about it i could literally just walk out of this house and run as far as i want and just scream because i feel like it, everything is driving me nuts i wanna open my mouth and talk and talk and talk. it be like that at school but i feel like everytime i talk during my episodes my friends think i’m crazy for something they look at me in a weird way it’s makes me want to smash their faces. i wanna tear my skin off and my flesh. i feel like something is inside me, i hate it and i love it and i want to kill it. i feel sad now so sad. not so long ago i just felt like i could beat anything i hate it i hate it i hate it.

Bipolar Disorder

I recently started learning music. Raag Bhairav is my favorite so far. The feelings it evokes are so intensive. I almost feel like I am talking to God. Completely surrendering myself. It's beautiful how such simple sargams can make you dance with the whole universe. 
🌼🌸🌺

Music

I know I’m being challenged by the universe, but moments like this are frustrating. What I need to remember is whatever I’m going up against will eventually pass, just hopefully sooner than later…

Sharing Our Innermost Thoughts