I am binge eating.
I am eating even when I am full , I don’t feel like I am full.
It’s difficult for me to stop.
I don’t know what to do
Don’t panic, I would say see your doctor. Would say going to the clinic so that they can check your stomach. I know a lot cases are happening and it’s not wise but whatever it is it needs to be checked. try to self reflect like how long is this going on for? can there be a psychological reason like an eating disorder can happen due to stress too? I’m sorry if you feel offended. I’m just trying to help not saying you are crazy or anything but what’s important is to stay calm and think about all the symptoms which can help your diagnosis. I’m here for you don’t panic. You are going to get through this
May be u are only eating simple carbs and i would suggest u to try food rich in fiber because food rich with fiber takes time to digest and eat more complex carbs u can search the list of foods that are rich in fiber and have comlex carbs may be it will help u
