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Anonymous

I am a person who is addicted to phone 24/7(YouTube and Instagram).How can I come out of this?

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2 replies
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Anonymous

I’ll suggest you start spending more time with your family and play some outdoor sport or join any club and main start reading self helping books

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Your buddy @yourbuddy

1.Be around people who remind you to be productive
2. As soon as you become conscious that u are on your phone ask yourself "is it really necessary to use phone now "?
3. Use apps to control ur screen time , which keep a check on you

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